Ready to press the pause button?
Time for a quick break! Take a peaceful moment of awareness to reconnect with yourself before diving back (re-energized) to your (meaningful) day.
No more frustrating days. Reach your daily objectives while making time to live fully!
Ease your mind and body, find peace and calm through a meditation sessions on insightful topics!
Your breath can calm or energize your body and mind, while improving overall health, take a deep breath in!
Change your mind over some classic or modern ideaas from philosophers, thinkers, scientists. Learn and grow!
Connect to your body in movement, keep in shape and gain more strength every day while reducing stress.
Take a break to find balance, tonicity and alignment between your mind and body with these selected asanas.
Take a break and connect to real humans around you: plan or participate to social activities, in real or virtually.
Get a satifying moment to rest and reboot your whole body and mind with a quick power-nap break.
Ready for some easy pleasureable dance moves? Take this time to bring back emotion and rythm into your day!