Ready to press the pause button?

Time for a quick break! Take a peaceful moment of awareness to reconnect with yourself before diving back (re-energized) to your (meaningful) day.

πŸ”₯ Focus

No more frustrating days. Reach your daily objectives while making time to live fully!

πŸ§˜β€β™€οΈ Meditation

Ease your mind and body, find peace and calm through a meditation sessions on insightful topics!

🌬 Breathing

Your breath can calm or energize your body and mind, while improving overall health, take a deep breath in!

πŸ“š Thoughts

Change your mind over some classic or modern ideaas from philosophers, thinkers, scientists. Learn and grow!

πŸ’ͺ Fitness soon

Connect to your body in movement, keep in shape and gain more strength every day while reducing stress.

πŸ€Έβ€β™‚οΈ Yoga soon

Take a break to find balance, tonicity and alignment between your mind and body with these selected asanas.

πŸŽ‰ Socializing soon

Take a break and connect to real humans around you: plan or participate to social activities, in real or virtually.

πŸ’€ Nap soon

Get a satifying moment to rest and reboot your whole body and mind with a quick power-nap break.

πŸ•Ί Dance soon

Ready for some easy pleasureable dance moves? Take this time to bring back emotion and rythm into your day!

Slow down!

Disclaimer: we share those techniques for informational purpose only. This is not therapy, or medical advice of any kind, and you should always practice relaxation in a safe environment and in good health conditions. We decline all responsibility.

Pause Button

We help you take a break in your day, and center your awareness back to yourself to regain health strength and hapiness.

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