Ready to press the pause button?

Time for a quick break! Take a peaceful moment of awareness to reconnect with yourself before diving back (re-energized) to your (meaningful) day.

πŸ”₯ Focus

No more frustrating days. Reach your daily objectives while making time to live fully!

πŸ§˜β€β™€οΈ Meditation

Ease your mind and body, find peace and calm through a meditation sessions on insightful topics!

🌬 Breathing

Your breath can calm or energize your body and mind, while improving overall health, take a deep breath in!

πŸ“š Thoughts

Change your mind over some classic or modern ideaas from philosophers, thinkers, scientists. Learn and grow!

πŸ€Έβ€β™‚οΈ Yoga soon

Take a break to find balance, tonicity and alignment between your mind and body with these selected asanas.

πŸŽ‰ Socializing soon

Take a break and connect to real humans around you: plan or participate to social activities, in real or virtually.

πŸ’€ Nap soon

Get a satifying moment to rest and reboot your whole body and mind with a quick power-nap break.

πŸ•Ί Dance soon

Ready for some easy pleasureable dance moves? Take this time to bring back emotion and rythm into your day!

Slow down!

Disclaimer: we share those techniques for informational purpose only. This is not therapy, or medical advice of any kind, and you should always practice relaxation in a safe environment and in good health conditions. We decline all responsibility.

Pause Button

We help you take a break in your day, and center your awareness back to yourself to regain health strength and hapiness.

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